Tracey Mallett fitness-pregnancy system 3 In 1 (DVD)

Detailní popis produktu

Zvuk: angličtina

Stopáž: 60 min.

Rok výroby: 2005

Datum vydání: 08.08.2007

EAN kód: 0690445036728

Popis (anglicky):

Tracey Mallett’s 3 In 1 Pregnancy System is a fitness DVD designed for women in all stages of pregnancy and for early postnatal recovery. It combines Pilates, yoga and light strength training in three 20 minute segments that focus on lower body, upper body and posture, plus partner stretches and gentle abdominal and pelvic floor work. The program aims to improve strength, flexibility and relaxation while remaining safe and accessible, with Tracey demonstrating moves suitable for the second and third trimesters and a nonpregnant assistant showing the full versions. The tone is calm and supportive, emphasizing correct alignment, breathing and modified intensity so pregnant viewers can adapt exercises to their own level.Director: Cal Pozo Main actors/performers: Tracey Mallett, plus an unnamed nonpregnant helper featured as the assistant demonstrator.